WOD - 11.27.17

Strength: In 18 Minutes Perform Back Squats

Set 1: 5 Reps @ 50%

Set 2: 5 Reps @ 60%

Set 3: 3 Reps @ 70%

Set 4: 3 Reps @ 80%

Set 5: 2 Reps @ 85%

Set 6: 1 Rep @ 90%

Set 7: 1 Rep @ 95%

Conditioning: 15 minute AMRAP of: 40 Double Unders (80 Singles) 20 Wall Balls (20/14) 10 Deadlifts (205/145) 100M Run