WOD - 11.28.14

StrengthFloor Press Set 1 - 6 reps @ 55% Set 2 - 4 reps @ 65% Set 3 - 2 reps @ 70% Set 4 - 6 reps @ 75% Set 5 - 4 reps @ 80% Set 6 - 2 reps @ 85%

Conditioning: 7 Rounds of: 5 Push Press C(135/95) RX(115/75 lbs) 10 Power Cleans C(135/95) RX(115/75) 15 Deadlifts C(135/95) RX(115/75 lbs)