WOD - 11.28.17

Strength: 1) 6 Minute EMOM of 2 - Power Cleans + 6 - Burpees

2) In 10 Minutes Perform 6 Sets of 2 - Split Jerks @ 70% - 80% of 1-RM

Conditioning:

For time:

100m Run 10 Ring MU (Scaled: 15 Dips) 30 Alt. DB Power Snatches (50/35) 50 Sit Ups 30 Alt. DB Power Snatches (50/35) 10 Ring MU (Scaled: 15 Dips) 100m Run