WOD - 11.3.14

Strength:5 Sets of 2 Reps of Cleans: Set 1 @ 70-75% Set 2 @ 75-80% Set 3 @ 80-85% Set 4 @ 85-90% Set 5 @ 90-95%

Conditioning Against a Running Clock Complete 4 Rounds For Total Weight: 4 Minutes per round to complete Run 400 Meters 10 Box Jump-Overs (24″/20") 1 Clean (Power or Full) Rest remaining time

Scoring - (Sum of all your successful cleans performed. You may take 3 attempts per Round)