WOD - 11.3.17

Strength: 1) 1 – Power Clean + 2 – Jerks (Any Style) *every 90 sec. *work for max for the day

 

2) DL: Every 90 sec. for the following reps and % of 1rm 10 Reps @ 50% 8 Reps @60% 6 Reps @70% 4 Reps @80% 2 Reps @85-90%

 

Conditioning:

AMRAP

4 rounds of 40 Seconds for each motion and 20 Seconds of Rest = 16 min

-Cal Row -Max Burpees -TTB -Alt. DB snatch (50/35)