WOD - 11.30.17

Strength: 1) Strict Press: In 8 Minutes work to 3-RM

2) Snatch (Any Style): 8 sets of 2 reps: working to heavy double for the day

 

Conditioning:

4 rounds for time

15 Burpees

15 Shoulder to Overhead (95/65) 15 Box Jumps (24/20)

200M Run