WOD - 11.4.13

Strength15min to establish 1RM 3 Postion Snatch (Floor, Hang, hip)

WOD: 3 Rounds for distance and Reps

1 Min Max Effort Hand Stand Walk

4 Min AMRAP of 10 Hand Stand Push Ups 20 Single Arm KB Cleans (53/35#) (10L/10R from floor) 30 Double Unders

Rest 1 Minute between Rounds