WOD - 11.4.14

Strength:Est 1 RM Deadlift Set 1 - 6 Reps at 65% Set 2 - 4 Reps at 75% Set 3 - 2 Reps at 85% Set 4 - 1 Rep at 95% Set 5 - 1 Rep at new 1RM

Conditioning: For Max HSPU reps in 3 min 500m Row ME Hand Stand Push Ups - C (6"/4") Rest 1 min 1/2m Air Bike ME Hand Stand Push Ups - C (6"/4") Rest 1 min 100 DUs ME Hand Stand Push Ups - C (6"/4") Rest 1 min Max Effort Hand Stand Walks (meters) or HS hold for time