WOD - 11.5.13

Happy Birthday Mark! WOD: 40 Box Jumps (24/20") 40 Pull Ups 40 KB Swings (53/35) 40 Walking Lunges 40 Knees to Elbows 40 Push Press (45/35#) 40 Back Extensions 40 Wall Balls (20/14#) 40 Burpees 40 Double Unders

Cash Out 100 Partner Med Ball Sit ups