WOD - 11.6.14

Strength:Est. New 1-RM Snatch: Set 1 - 4 reps @ 65% Set 2 - 3 reps @ 75% Set 3 - 2 reps @ 85% Set 4 - 1 rep @ 95% Set 5+ - 1 rep @ New 1-RM

Conditioning: Buy In: 1 Mile Air Bike Then Complete 5 Rounds of: 1 Legless Rope Climbs (15′) (Scaled - 10 RR) 10 HRPU 15 Ring Dips