WOD - 11.6.17

Strength:

1) 1 - Strict Press + 1 - Jerk: 8 sets to find max for complex

2) Back Squat: 8 min. EMOM: 2 – Back Squats each with a 3 sec pause in the bottom *start around 60% and build slowly as able… positions above all

 

Conditioning:

4 rounds for time 250m Row 30 alt. walking prisoner lunges 20 HRPU 10 Hang Power Cleans (135/85)