WOD - 11.7.14

Strength60 seconds of Strict Toes to Bar Rest 60 seconds 60 seconds of DUs Rest 60 seconds 60 seconds of Strict Toes to Bar Rest 60 seconds 60 seconds of DUs Rest 60 seconds 60 seconds of Strict Toes to Bar Rest 60 seconds 60 seconds of DUs

Conditioning For time: 2 Rounds 30 Clean & Jerks @ C(155/105 lbs) RX(135/95 lbs) M50+ (115/75 lbs) 20 Sit Ups