WOD - 11.8.17

Strength: 1) Jerk (Any Style): 8 Minutes to Establish a Max 2) Power Clean: 8 Minutes to Establish a Max

3) 5 Minute EMOM: 1 – Power Clean & Jerk: AHAP

 

Conditioning:

For Total Time

3 Rounds

20 air squats 2 Rope climbs

3 Rounds

15 Goblet squats (53/35) 10 CTB pullups

3 Rounds 5 Front Squats (135/95) 15 Pullups