WOD - 11.9.17

Strength: A) 10 Minutes to Find Max 2 Rep Hang Snatch (Any Style)

B) Bent Over Rows: 8 Minutes to Find 3 Rep Max

Conditioning:

2 Rounds For Time:

8 Burpees

20 Box Jumps 8 burpees

20 Wallballs

8 Burpees 20 KB SDLHP (53/35)

8 Burpees

20 TTB