WOD - 12.1.14

StrengthThree sets of: Tall Jerks x 3 reps

Immediately followed by…

6 Sets of 2 Reps of Jerk with Pause at Bottom of Dip @ 80%

Conditioning: Buy In: 250 Meter Row 3 Rounds for Total Time of: 12 Thrusters C(135/95) RX(95/65 lbs) 12 Chest-to-Bar Pull-Ups Rest 1 minutes