WOD - 12.1.17

Strength: In 8 Minutes Complete:

1a) 4 Sets of 20 Total Reps Alt. Single Leg Box Step ups AHAP w/ good form

1b) 4 Sets of 10 Deficit Pushups (45 lb Plates)

2) In 12 Minutes Complete 5 Sets of 5 Reps of Deadlifts @ 75%

 

Conditioning:

For time:

24 * 20 * 16 * 12 *

Hang Power Cleans (95/65) TTB

* 40 - 30 - 20 - 10

DUs