WOD - 12.10.13

Strength:4 x 2/4 (FS/BS) at 95% of 1rm

WOD 9 Bar Muscle Ups 9 Push Press (155/105) 20 Lateral Box Jumps 20" box (up and over) 6 Bar Muscle Ups 6 Push Press (155/105) 20 Lateral Box Jumps 3 Bar Muscle Ups 3 Push Press (155/105) 20 Lateral Box Jumps

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