WOD - 12.11.14

StrengthEMOM for 10 Minutes: Push Press x 2 rep Start at 65% and build over the sets as long as you can finish both reps in the minute

Conditioning: Three rounds for time of: 10 Ground to Overhead C(185/125) RX(135/95 lbs) M50+(115/75) 5 MU (15 Ring Rows)