WOD - 12.11.17

Strength: 1) 6 Minute EMOM of 2 Reps of Jerk (Any Style) Focus of Body Position and Foot Work

2) 12 Minutes of Power Cleans

Set 1: 3 Reps @ 50%

Set 2: 3 Reps @ 60%

Set 3: 2 Reps @ 70%

Set 4: 2 Reps @ 80%

Set 5: 2 Reps @ 85%

Set 6: 1 Rep @ 90%

Set 7: 1 Rep @ 95%

 

Conditioning:

5 rounds for time

12 Burpees 12 Deadlifts (155/105) 12 Pull Ups