WOD - 12.12.14

Strength5 Sets of 3 Reps of OHS Build over the 5 sets to a heavy 3 Rep Max

Conditioning: EMOM for 6 Mins 12 Toes to Bar HS Walk for Distance Score is you total Distance HS Walked

Rest 2 Mins

EMOM for 6 Mins 20 Sit Ups KB Goblet Squats C(70/53) RX(53/35) M50+(44/26) Score is you total Goblet Squats

Total Score is Distance + Squats for Reps