WOD - 12.13.17

Strength: Every 90 Seconds for 8 Sets: 1 – Full Clean + 1 - Front Squat

 

Conditioning:

5 rounds for time

-1 round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) -20 Sit Ups -1 round of Cindy -50 DU (100 Singles)