WOD - 12.14.17

Strength: Back Squats

-Set 1: 4 Reps @ 55%

-Set 2: 4 Reps @ 65%

-Set 3: 2 Reps @ 75%

-Set 4: 2 Reps @ 80%

-Set 5: 1 Rep @ 85%

-Set 6: 1 Rep @ 90%

-Set 7: 1 Rep @ 95%

 

Conditioning:

For time:

30 Wallballs (20/14) 200M Run 30 KB Swings (53/35)

500M Row 30 Burpees 1 Mile Assault Bike 30 KB swings

200M Run

30 Wallballs