WOD - 12.15.14

StrengthEMOM for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95

Conditioning: Every minute, on the minute, for 18 minutes: Minute 1 – 30 seconds of Muscle-Ups (Ring Rows) Minute 2 – 30 seconds of wall walks Minute 3 – 30 seconds of Toes to Bar