WOD - 12.15.16

Strength:1A) Deadlifts: *Set 1: 5 Reps @ 50% *Set 2: 5 Reps @ 55% *Set 3: 4 Reps @ 65% *Set 4: 3 Reps @ 70% -Set 5: 3 Reps @ 75% -Set 6: 2 Reps @ 80%

2B) 4 sets of 4 Wall Walks

Conditioning 4 rounds for time 1 Hallway Run 15 MB Sit Ups (20/14) 20 Wallballs (20/14) 50 DU

BOOT CAMPSteph Drakeley