WOD - 12.16.14

Strength6 Sets: High Hang Snatch + Hang Snatch Loading per set: Sets 1-2 @ 70% Sets 3-4 @ 75% Sets 5-6 @ 80%

Conditioning: 40 Chest-to-Bar Pull-Ups 30 Power Cleans C(135/95 lbs) RX(115/75) M50+(105/65) 20 Shoulder to Overhead C(135/95 lbs) RX(115/75) M50+(105/65) 100 Double-Unders 20 Shoulder to Overhead 30 Power Cleans 40 Chest-to-Bar Pull-Ups