WOD - 12.17.13

Strength:5 X 2/4 FS/BS @ 100% of max Front Squat *If you can’t complete the work, drop the weight and get the work done.

WOD: 12 minute AMRAP of: 35 Double Unders (105 Singles) 15 T2B 7 Power Clean & Push Jerks 135/95#