WOD - 12.17.14

StrengthEstablish a New 1-RM Clean Set 1 - 4 @ 65% Set 2 - 2 @ 75% Set 3 - 2 @ 85% Set 4 - 1 @ 90-95% Set 5 - 1 @ 101%+

Conditioning: For Time: 50 KB Swings C(70/53) 50 Box Jumps C(30/24") RX(24/20") 50 Power Snatches C(135/95) RX(95/65) 50 Ring Dips