WOD - 12.18.13

Happy Birthday Coach Jason!This glamour shot should get everyone ready for the Throw Back WOD on NYE, circa 1997!!

Strength: 1RM Deadlift

WOD: 12,11,10,9,8,7,6,5,4,3,2,1 Deadlift (225/135) Hand Stand Push Ups Ring Dips