WOD - 12.18.14

Happy Birthday Coach Jason! Strength 5 Mins of DU Work 5 Mins of MU Work 5 Mins of Pull Up Work (Weighted Pullups, Kipping, ME w/ Lower Band, ME Negative)

Conditioning: 12 Min AMRAP 5 S2OH C(115/85) RX(95/65) 10 Burpee Over the Bar 15 Sit Ups 20 Back Rack Alt. Lunges C(115/85) RX(95/65)