WOD - 12.18.17

HAPPY BIRTHDAY JASON Strength

1) 10 Minutes to Find Max – One Full Clean w/ a 3 sec. Pause At the Bottom of the Receiving Position

2) 4 Minute AMRAP:

6 UB DL at a weight you can do UB

10 Sit Ups

 

Conditioning:

4 rounds for total time

12 Box Jump Up and Overs (24/20)

9 UB* Hang cleans (115/75)

12 Box Jump Up and Overs

9 TTB

*IF BROKEN RUN 100M