WOD - 12.19.14

Strength6 Sets of Back Squats Set 1 - 6 reps @ 65% Set 2 - 4 reps @ 75% Set 3 - 2 reps @ 85% Set 4 - 2 reps @ 90% Set 5 - 2 rep @ 95%

Conditioning: Row 800 Meters 10 Bar Muscle-Ups (30 Ring Rows) 20 Front Squat C(185/120) RX(135/95) 10 Bar Muscle-Ups (30 Ring Rows)