WOD - 12.2.14

Strength5 Sets of Back Squats: Set 1 - 6 reps @ 65% Set 2 - 4 reps @ 75% Set 3 - 2 reps @ 85% Set 4 - 2 reps @ 90% Set 5 - 1 rep @ 95%

Conditioning: 3 Rounds for Time of: 7 Deadlifts C(315/215 lbs) RX(275/175) M50+(225/155) 14 Toes to Bar 21 Wall Ball Shots C(30/20 lbs) RX(20/14)

Rest 2 minutes, and then…

3 Minute AMRAP of: 30 Double-Unders (90 Singles) 15 Sit ups