WOD - 12.20.16

Strength:1A) Push Press *Set 1: 5 Reps @ 40% *Set 2: 5 Reps @ 50% *Set 3: 3 Reps @ 60% *Set 4: 3 Reps @ 70% *Set 5: 2 Reps @ 80% *Set 6: 2 Reps @ 85% -Set 7: 1 Reps @ 90%

1B) 6 sets -8 strict pull ups -30 sec. HS hold on wall

Conditioning: 5 Rounds 10 Cal Row / Bike 8 HSPU 6 Box Jumps (24/20) 4 Full Snatch @ 70% 1rm

BOOT CAMPSteph Drakeley