WOD - 12.20.17

🎉🎂 HAPPY BIRTHDAY TRAVIS 🎊🍰 Strength:

Front Squats

Set 1: 5 Reps @ 55% Set 2: 5 Reps @ 60% Set 3: 4 Reps @ 65% Set 4: 4 Reps @ 70% Set 5: 3 Rep @ 75% Set 6: 3 Rep @ 75% Set 7: 3 Rep @ 75% Set 8: 3 Rep @ 75%

 Conditioning:

500m Row 21 KB Swings (53/35) 12 Dips

½ Mile Bike 21 KB Swings 12 Dips

2 Hallway Runs 21 KB Swings 12 Dips