WOD - 12.21.17

Strength: Superset:

1a) Strict Press

*Set 1: 5 Reps @ 45%

*Set 2: 5 Reps @ 50%

*Set 3: 4 Reps @ 55%

*Set 4: 4 Reps @ 60%

*Set 5: 3 Rep @ 65%

Set 6: 3 Rep @ 70%

Set 7: 3 Rep @ 70%

Set 8: 3 Rep @ 70%

1b) 5 – 8 Reps of Strict Pull Ups

 

Conditioning:

3 rounds for time

50 DU (100 Singles)

30 Wallballs (20/14)

20 HRPU