WOD - 12.22.14

Strength5 sets of Hang Clean + Front Squat + Jerk work to heaviest

Conditioning: Have you improved in your 14.1? 10 Min Amrap 30 DUs 15 Snatch (75/55)

Rest 2 Minutes

8 Min Amrap 20 MB Russian Twists 10 Wall Balls C (30/20) Rx (20/14)