WOD - 12.23.13

Thank you to everyone who came out for our Holiday Party on Saturday! It was awesome to see everyone all dressed to impress!We have such a fantastic community of CrossFitters at Kilter!

Strength: 1 Snatch at 90% EMOM for 7:00

Conditioning “Framanda” 21 Thrusters 95/65# 9 Muscle-Ups 15 Thrusters 95/65# 7 Muscle-Ups 9 Thrusters 95/65# 5 Muscle-Ups

Modification for Muscle Ups Bar MU Banded MU on Rings Ring Row to Ring Dips