WOD - 12.24.13

Merry Christmas from all of us at CrossFit Kilter!! 12 Days of Christmas WOD 1 Lap in Hallway 2 Turkish Get Ups (53/35) 3 Wall Climbs 4 Burpee Box Jumps 5 Pull Ups 6 kb Snatches (53/35) 7 Knees to Elbows 8 Sumo Deadlift High Pulls (53/35) 9 Hand Release Push Ups 10 Med Ball Sit Ups 11 Ball Slams 12 GHD Back Ext