WOD - 12.27.17

Strength: 1) 10 Minute to Find Max Weight of: 2 Reps – Front Squats +1 Rep – Jerk

2) 8 Minute EMOM:

a) Odds: MAX Reps DUs or :40 Seconds of Singles / Working on DUs

b) Evens: 12 Lateral burpee bar hops

Conditioning:

For time 60 Russian KB Swings (70/53) 100M Run

40 Alt. Pistols (Scaled: 60 KB Goblet Squats: 53/35) 100M Run

20 Hang Power Snatch @ 70% of 1-RM 100M Run

10 Ring MU (Scaled: 10 Ring Rows & 10 Ring Dips) 100M Run