WOD - 12.29.14

StrengthThree sets of: Back Squat x 10 reps @ 70% Rest 3-4 minutes

Conditioning: Buy In: 500 Meter Row Then Complete 5 Rounds 6 Power Cleans C(185/120 lbs) RX(155/105) M50+(135/95) 12 Chest-to-Bar Pull-Ups 24 Sit Ups