WOD - 12.29.17

Strength: 1) 8 Minutes to Establish Max – 1 Rep: Jerk Dip + 1 Rep: Jerk (Any Style)

 

2) 12 Minutes to Complete Sets of Back Squats

Set 1: 5 Reps @ 50%

Set 2: 5 Reps @ 60%

Set 3: 3 Reps @ 70%

Set 4: 3 Reps @ 75%

Set 5: 2 Reps @ 80%

Set 6: 2 Reps @ 80%

Set 7: 2 Reps @ 85%

Set 8: 2 Reps @ 85%

 

Conditioning:

4 rounds for time

2 Hallway Runs 10 Pull Ups 14 Alt. Lunge steps w/ plate OH (45/25)

16 Sit Ups