WOD - 12.3.14

Strength3 Sets of 1 Rep Muscle Snatch: (build over the 3 sets)

and then…

4 Working Sets of: High Hang Snatch + Hang Snatch + Snatch Each Set Performed With a 2-3 Second Pause at Bottom of Full Snatch Set 1 @ 70% Set 2 @ 75% Set 3 @ 80% Set @ 85%

Conditioning: For Total Time Buy In: 1/2 Mile Air Bike Followed By 3 Rounds: 10 Muscle-Ups (20 Ring Rows) 20 KB Full Clean C(70/53) RX(53/35) M50+(44/26)