WOD - 12.30.13

There will be 5am class as well as normal schedule on Monday. Remember Tuesday (NYE) is a throwback WOD at 8:30 and 9:30am. Wear your old school gear, and lets get Physical!!

FS/BS: 2/4 x 4 sets @ 80% of FS Max

Conditioning: Run/Row 800m 15 Ring Dips 15 KBS 70/53# Run/Row 400m 20 Ring Dips 20 KBS 70/53# Run/Row 200m 25 Ring Dips 25 KBS 32/24kg