WOD - 12.31.13

Throw back wod!! Don't forget your 70s or 80s gear!! Strength 1RM Clean & Jerk

Conditioning 3 rounds for total reps of:

2 minute AMRAP of: 5 Squat Clean to Thrusters 135/95# 25 Sit ups

*Rest 1 minute

1 minute AMRAP of:

T2B

*Rest 1 minute