WOD - 12.6.13

Warm Up:Modified Flight Simulator (3x for Singles) - MUST BE UNBROKEN before moving onto next round 5 UB DUs 10 UB DUs 15 UB DUs etc. upto 30 UB DUs then back down to 5

Skill: Max Height Box Jump

WOD: 3 Rounds 10 Strict Pull Ups 30 V-Ups 20 Over Head Lunges (115/75)