WOD - 12.6.17

Strength: 1) Front Squats:

-Set 1: 4 Reps @ 55%

-Set 2: 4 Reps @ 65%

-Set 3: 2 Reps @ 75%

-Set 4: 2 Reps @ 80%

-Set 5: 1 Rep @ 85%

-Set 6: 1 Rep @ 90%

2) Strict Press: 4 Sets of 5 Reps @ 70%

 

Conditioning:

14 Minute AMRAP

10 Deadlift (185/125)

15 Sit Ups

15 Cal Bike