WOD - 12.8.14

Strength5 Sets of Front Squats: Set 1 - 6 reps @ 60% Set 2 - 4 reps @ 70% Set 3 - 2 reps @ 80% Set 4 - 2 reps @ 90% Set 5 - 1 rep @ 95%

Conditioning: Five rounds of: 20 Wall Ball Shots C(30/20) RX(20/14) 10 Burpees onto a Plate C(2-45/1-45) RX(1-45/1-25) M50+(1-25/1-15)