WOD - 12.8.17

Strength: 1) 2 Second Jerk Dip hold + 1 - Jerk (Any Style) w/ 3 Second Hold in Receiving Position : 11 Minute to Find Max For The Day

2) Back Squat: 5 Sets to Work to 5-RM For The Day

Conditioning:

For time:

100 Box Jumps (24/20)

*every 20 Reps Preform The Following:

9 Dips 3 Full snatch (115/75) 6 Dips 2 Full snatch 3 Dips 1 Full snatch