WOD - 12.9.14

Strength6 sets of: High Hang Snatch + Hang Snatch + Snatch

Loading per set: Sets 1-2 @ 70% Sets 3-4 @ 75% Sets 5-6 @ 80%

Conditioning: For Max Reps: 3 Rounds of: 60 Seconds of Strict Handstand Push-Ups 60 Seconds of Strict Ring Dips 60 Seconds of Strict Pull-Ups Rest 60 Seconds