WOD - 2.1.18

Strength: 1) 8 Minutes to Find 3 Rep Jerk (Any Style) From Rack

2) Every 2 Minutes 5 sets: 2 - Front Squats + 4 Back Squats at 80% of Monday’s Height Completed Weight

Conditioning:

5 rounds for time

5 burpee box overs (24”/20″)

3 Thrusters (135/85)

1 rope climb (Scaled: 5 Ring Rows)

8 Ring dips